Kirsten's Apothecary



*for adrenal support and profound nourishment*

Nourish is an herbal blend that combines nettle, oatstraw, and motherwort to create an extract that may promote the optimal health and strengthening of the adrenal system and support decreasing energy and hormonal imbalances due to chronic fatigue or stress.* 

Tincture Blends: The herbs merge their properties in the process of maceration and enhance one another’s actions. There is a catalytic effect from this merging and blending of energies. The whole becomes greater than the parts.

Tincture drops can be put directly under tongue, diluted in water, or put in hot water to drink as tea—the alcohol evaporates and the medicine stays in the water. A 2 oz bottle usually lasts about 2 months, depending on your dose and how often you take it. Tinctures have a 5 year shelf life when stored out of extreme heat and direct sunlight.

 Healing Properties:

  • strengthening & nourishing
  • eases anxious feelings
  • supportive and fortifying when feeling mentally & emotionally depleted and/or overstimulated

Suggested use: Shake well. Take 35 drops (about 1 full dropperful) 1-3 times daily or as needed, on its own or by adding to water, juice, or tea.

Key Ingredients:

  • Nettle: Densely nutritional plant. Also helpful for soothing allergies.*
  • Oatstraw: A superior cardiac tonic. A nutritional nervine, good for the nervous system and joints.*
  • Motherwort: Motherwort carries a protective "medicine". She eases anxiety and lends a feeling of overall support, strengthens the heart and circulatory system, and stimulates digestion. A traditional remedy, used for the problems associated with menopause and menstruation. I also find this herb very helpful for grounding myself. A bitter traditionally used for anxiety and heart palpitations.*

Nettle (Urtica dioica)*, Oatstraw (Avena sativa)*, Motherwort (Leonurus cardiaca)*, Spring water, Cane Alcohol*. *Organic

*This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.


The Ritual

Create a ritual out of brewing and drinking these teas by making a large mason jar at night before going to bed. Allow the tea to infuse on your counter overnight.

In the morning, strain your tea (save the herbs for a second brew) and drink as much as you'd like prior to reaching for your coffee, while watching the sun rise. 

Add hot water to the herbs to brew a second jar and sip on the tea throughout the day. Warm the tea, on the stove, as needed. Try this ritual with the Nourish tea blend. Notice the changes you feel after a month or two of implementing this ritual.

Start unwinding around 4:00pm, this corresponds to the Fall Season energetically, by brewing a large mason jar of the Moonlit tea. Savour it throughout the evening and if possible while watching the sunset. 

"When tea becomes ritual,it takes its place at the heart of our ability to see greatness in small things. Where is beauty to be found? In great things, like everything else, are doomed to die, or in small things that aspire to nothing, yet know how to set a jewel of infinity in a single moment."

Muriel Barbery

Creating Your Own

Tea Ritual

You probably notice that when you drink tea, you feel calmer. If you savour the various sensations: the aromatics, the warmth running down your throat and the way your hands feel around a mug, it's easy to understand why. Tea, because it is served hot, must be sipped slowly. The physical act of slowing down can impact your thoughts and in turn slow them down as well. This is why people often turn to tea when they need to unwind: it is a relaxing ritual in and of itself.

Drinking herbal infusions every day is a beautiful way to honor the plants and nourish your body, mind and spirit.

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This is where beauty begins and flourishes.

True, lasting, and transformative beauty begins with the desire to be healed from the inside out. It comes from cultivating moments of pausing and developing rituals of care that lead to deeper connection and nourishment to your well-being.

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